Amy is many things–a licensed massage therapist, freelance writer and editor, herbalist, vegetable grower, inveterate organizer, yoga instructor, and author. She holds a masters degree in English from the University of Maine, graduated from the Downeast School of Massage, and has studied at both the Namasté Institute and Seven Centers Yoga Arts. She’s a sucker for mystery novels, hot chocolate, anything green, long winters, and wild landscapes.
Working with 12 common herbs, Amy Jirsa offers recipes and ideas to open your mind, strengthen your body, and nourish your spirit. In-depth profiles show you how to unlock the powerful properties of calendula, chamomile, cinnamon, dandelion, echinacea, elder, ginger, holy basil, lavender, nettle, rose, and turmeric through delicious teas and foods, luxurious salves, skin and hair care treatments, complementary yoga poses, and meditations. Discover the natural keys to radiant health and wellness.