I know how hard it is, so often, to go about a “normal” day when everything else is churning. How to have a conversation? How to show up when you have to? Sometimes there’s a choice, but so often there isn’t.
Even those of us gifted with the ability to compartmentalize have days when it’s just too much. All I can say is show up as best you can, and don’t be afraid to ask for space, to keep quiet, to go within so that you can otherwise remain standing.
Amy Holt 